Posts Tagged ‘life’

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Complacency in parkour

18 July, 2008

It’s been so long since I’ve been in contact with my fellow Traceurs that I’m starting to forget names. Since April of this year I’ve spent the vast majority of my time training entirely by myself, and at the start of summer I left the internet and completely isolated myself. My parents thought I must have be in some deep depression, solely due to the fact that I wasn’t spending much time with my friends at all. Well, the complete isolation served a number of purposes and I’ve reaped a great deal of benefits. :)

Most great Traceurs will tell you that the real progression happens when you train by yourself. I think most of us by now have been out and trained on our own for a while and noticed how much harder it is to find motivation, concoct ideas, push yourself, etc. It really is hard to progress without others for guidance, inspiration, innovation and general social fun. If you manage to train for a full day by yourself and train really hard and manage to push past your limits without anybody else’s help then you generally feel quite proud of yourself. The thing is, once this day is over you’re back on the internet, back out with your friends, picking up new ideas and such as you go along. Where would we be without all these conveniences?

Well I just had to find out… Read the rest of this entry ?

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Mental Conditioning

9 July, 2008

Every traceur knows that Parkour is as much a mental discipline as a physical one. Before all else there is the state of mind. Then comes movement. We seek freedom but there are parts of the mind that are holding us back. It is our mental state (confidence) that dictates whether we make it to the other side or not. Conditioning your mind will help you increase that confidence and dispel fears.

These techniques will be most useful to intermediate traceurs but even the more experienced, who may have already won many of these battles of the mind, will find something that they can apply in other parts of their life or training.

Hidden Depths

When you stand to face some insane jump there’s a part of your mind that is deeply afraid and wants you to stop. You may not feel that fear in your conscious mind but it is there deep down and it will sow the seeds of doubt that will cause you to fail. That doubt is your enemy and will prevent you from reaching your full potential. We have all experienced that struggle; sometimes in a panic, sometimes as a calmer, more rational battle of wills. We know that the movement will not be complete if doubt remains. The ultimate goal is to take control over this part of your mind and completely dispel the fear, uncertainty and doubt.The first step is to raise awareness. When you feel the doubt or fear you must immediately acknowledge it and think about where it is coming from. Ignoring it is not the solution. You must get to know it before it can be truly controlled. Read the rest of this entry ?