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		<link>http://lincspk.wordpress.com</link>
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			<item>
		<title>Some Updates from Ben Christian</title>
		<link>http://lincspk.wordpress.com/2009/11/18/some-updates-from-ben-christian/</link>
		<comments>http://lincspk.wordpress.com/2009/11/18/some-updates-from-ben-christian/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:13:54 +0000</pubDate>
		<dc:creator>Ben Christian</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Site Info]]></category>
		<category><![CDATA[benchristianfilms]]></category>
		<category><![CDATA[Domain]]></category>
		<category><![CDATA[Jams]]></category>
		<category><![CDATA[Lincsparkour.com]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=409</guid>
		<description><![CDATA[Firstly, We seem to be experiancing a little Domain difficulty since the switch to .com, for some reason the old .net domain still works, but with all the links broken for some reason, so just to clarify this sites OFFICIAL Domain is:
HTTP://WWW.LINCSPARKOUR.COM 
Unfortunately Google is still Linking a lot of people to that domain if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=409&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/11/18/some-updates-from-ben-christian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ben Christian</media:title>
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	</item>
		<item>
		<title>Gynastics Update</title>
		<link>http://lincspk.wordpress.com/2009/11/10/gynastics-update/</link>
		<comments>http://lincspk.wordpress.com/2009/11/10/gynastics-update/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:27:00 +0000</pubDate>
		<dc:creator>Dale.a</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Sleaford]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[friday 13th]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=406</guid>
		<description><![CDATA[I apologise to everyone I forgot to put the address of the gymnastics/free run/tricking session we are having
Date: friday the 13th
Time: 4pm &#8211; 8pm

Address:
48 Westgate
Sleaford
Lincolnshire
NG347PN
for travel information click here
Map from the Train Station to the Gym
&#160;
Hopefully that should have it all covered, if not feel free to get in touch with us on the forum [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=406&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/11/10/gynastics-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dale.a</media:title>
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		<item>
		<title>Comminty Sessions Going Strong</title>
		<link>http://lincspk.wordpress.com/2009/11/09/comminty-sessions-going-strong/</link>
		<comments>http://lincspk.wordpress.com/2009/11/09/comminty-sessions-going-strong/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 15:22:30 +0000</pubDate>
		<dc:creator>Dale.a</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workshop]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[free run]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Lincs Parkour]]></category>
		<category><![CDATA[open session]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=387</guid>
		<description><![CDATA[This Saturday was a big surprise for me, I wasn&#8217;t expecting the community to turn out together in the way that it has. and this is largely due to the open Saturday sessions we are holding at NK
there were so many old faces, and many new ones/ people we haven&#8217;t taught in over a year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=387&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/11/09/comminty-sessions-going-strong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ae628dfd6a7ba0465fe95faf15cd8cb3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Dale.a</media:title>
		</media:content>

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		<item>
		<title>St Georges: Sleaford- Refresh</title>
		<link>http://lincspk.wordpress.com/2009/11/06/st-georges-sleaford-refresh/</link>
		<comments>http://lincspk.wordpress.com/2009/11/06/st-georges-sleaford-refresh/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:27:22 +0000</pubDate>
		<dc:creator>Dale.a</dc:creator>
				<category><![CDATA[Sleaford]]></category>
		<category><![CDATA[After School]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[free run]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[st georges]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=385</guid>
		<description><![CDATA[We are currently having an upsurge in class activity and I&#8217;m proud to say that St Georges school you are going to be graced by our presence once more.
Starting this coming Wednesday (11th November) parkour classes will be resuming at your school.
as it is an after school class it will once again be free to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=385&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/11/06/st-georges-sleaford-refresh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ae628dfd6a7ba0465fe95faf15cd8cb3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Dale.a</media:title>
		</media:content>
	</item>
		<item>
		<title>Gymnastics for the masses :D</title>
		<link>http://lincspk.wordpress.com/2009/11/04/gymnastics-for-the-masses-d/</link>
		<comments>http://lincspk.wordpress.com/2009/11/04/gymnastics-for-the-masses-d/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 18:05:34 +0000</pubDate>
		<dc:creator>Dale.a</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Lincs Parkour]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Sleaford]]></category>
		<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=380</guid>
		<description><![CDATA[Lincs Parkour Has its very own gym!!!
We have been given free reign of the Sleaford Gymnastics club for a Parkour/Freerunning/Gymnastics day of fun.
This session will be on Friday 13th and run from either 3 &#8211; 7pm or 4 &#8211; 8pm (you will have to let us know which one you prefer here) The cost is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=380&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/11/04/gymnastics-for-the-masses-d/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ae628dfd6a7ba0465fe95faf15cd8cb3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Dale.a</media:title>
		</media:content>

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		<item>
		<title>Attention All Yarborough School Students</title>
		<link>http://lincspk.wordpress.com/2009/11/04/attention-all-yarborough-school-students/</link>
		<comments>http://lincspk.wordpress.com/2009/11/04/attention-all-yarborough-school-students/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:56:08 +0000</pubDate>
		<dc:creator>Dale.a</dc:creator>
				<category><![CDATA[Yarborough]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=372</guid>
		<description><![CDATA[
A new FREE class will be starting in your school very soon.
The after school Parkour classes will start running on Monday 16th November from 3:15pm till 4:30pm

These sessions will be running for 4 weeks and will be free-form in structure. and although we will be providing the same basics teaching as we provide on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=372&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/11/04/attention-all-yarborough-school-students/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dale.a</media:title>
		</media:content>

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		<item>
		<title>New Classes &#8211; Billinghay/Ruskington</title>
		<link>http://lincspk.wordpress.com/2009/11/02/new-classes-billinghayruskington/</link>
		<comments>http://lincspk.wordpress.com/2009/11/02/new-classes-billinghayruskington/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:01:27 +0000</pubDate>
		<dc:creator>Dale.a</dc:creator>
				<category><![CDATA[Billinghay]]></category>
		<category><![CDATA[Ruskington]]></category>
		<category><![CDATA[Workshop]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[freerun]]></category>
		<category><![CDATA[new class]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[youth centre]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=368</guid>
		<description><![CDATA[We have 2 new mid week night time classes in the process of being arranged and we are pretty close to them starting up.
They are due to start on Tuesday the 10th at Billinghay Village Hall
and Wednesday the 11th in Ruskington Youth Centre and run each week through till mid december.
we will be using the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=368&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/11/02/new-classes-billinghayruskington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ae628dfd6a7ba0465fe95faf15cd8cb3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Dale.a</media:title>
		</media:content>
	</item>
		<item>
		<title>Open Gym Sessions</title>
		<link>http://lincspk.wordpress.com/2009/10/06/open-gym-sessions/</link>
		<comments>http://lincspk.wordpress.com/2009/10/06/open-gym-sessions/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 16:25:27 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Workshop]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[free run]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[open sessions]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=361</guid>
		<description><![CDATA[Hey guys &#8230;

Right, so as it is approaching the winter period with all the nasty british weather going on Dale and I  have decided to make the saturday workshops into open gym sessions.
so what ever you desire to do you may practise it.  From general Parkour movements to creativity flow or tricking, ( yes thats [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=361&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/10/06/open-gym-sessions/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Stu</media:title>
		</media:content>

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			<media:title type="html">DSC00043</media:title>
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		<item>
		<title>Domain Update</title>
		<link>http://lincspk.wordpress.com/2009/09/21/domain-update/</link>
		<comments>http://lincspk.wordpress.com/2009/09/21/domain-update/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:41:12 +0000</pubDate>
		<dc:creator>Ben Christian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=358</guid>
		<description><![CDATA[Hey Guys as of Tommorow, or quite possibly the day after that, you will no longer be able to access Lincsparkour, through the Domain: &#8220;Lincsparkour.NET&#8221; as my 3 year subscription has ran out, however, due to the service provider having ceased partnership with Freewebs, It has created difficulties in buying my .net slot for another [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=358&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/09/21/domain-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cd7db6d7ef036b36ff9e27b779485ae7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Ben Christian</media:title>
		</media:content>
	</item>
		<item>
		<title>Workshops Return</title>
		<link>http://lincspk.wordpress.com/2009/09/09/workshops-return/</link>
		<comments>http://lincspk.wordpress.com/2009/09/09/workshops-return/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:24:09 +0000</pubDate>
		<dc:creator>Dale.a</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://lincspk.wordpress.com/?p=349</guid>
		<description><![CDATA[this is the letter that has been sent out on behalf of our class, and attached below is the booking form for anyone who is interested in coming along.

PARKOUR BACK AT THE NK CENTRE!

We are glad to inform you that Lincs Parkour will be back as of this Saturday (the 12th September) at the NK [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lincspk.wordpress.com&blog=2930170&post=349&subd=lincspk&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lincspk.wordpress.com/2009/09/09/workshops-return/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ae628dfd6a7ba0465fe95faf15cd8cb3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Dale.a</media:title>
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